{"id":320,"date":"2025-08-21T09:16:45","date_gmt":"2025-08-21T09:16:45","guid":{"rendered":"http:\/\/musepilates.nq.pl\/?page_id=320"},"modified":"2025-11-24T16:59:25","modified_gmt":"2025-11-24T16:59:25","slug":"metoda-pilates","status":"publish","type":"page","link":"https:\/\/musepilates.pl\/index.php\/metoda-pilates\/","title":{"rendered":"Metoda Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"320\" class=\"elementor elementor-320\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4177fc e-con-full e-flex e-con e-parent\" data-id=\"b4177fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6ff2909 e-con-full e-flex e-con e-child\" data-id=\"6ff2909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed315c elementor-widget elementor-widget-image\" data-id=\"3ed315c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/2-3-1024x1024.png\" class=\"attachment-large size-large wp-image-510\" alt=\"\" srcset=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/2-3-1024x1024.png 1024w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/2-3-300x300.png 300w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/2-3-150x150.png 150w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/2-3-768x768.png 768w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/2-3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7390224 e-con-full e-flex e-con e-child\" data-id=\"7390224\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e34f443 e-con-full e-flex e-con e-child\" data-id=\"e34f443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c144bd2 e-con-full e-flex e-con e-child\" data-id=\"c144bd2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5543f5c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5543f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e529c95 e-con-full e-flex e-con e-child\" data-id=\"e529c95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0cd064 elementor-widget elementor-widget-heading\" data-id=\"b0cd064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">METODA PILATES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d870d9 elementor-widget elementor-widget-heading\" data-id=\"2d870d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest metoda Pilates?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfb0d4 elementor-widget elementor-widget-text-editor\" data-id=\"3dfb0d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Klasyczna metoda Pilates to system \u0107wicze\u0144 opracowany na pocz\u0105tku XX wieku przez Josepha Pilatesa. Jej celem by\u0142o stworzenie kompleksowego treningu, kt\u00f3ry rozwija si\u0142\u0119, elastyczno\u015b\u0107, r\u00f3wnowag\u0119 i \u015bwiadomo\u015b\u0107 cia\u0142a w harmonii z oddechem.<\/p><p style=\"font-weight: 400;\">Joseph Pilates nazywa\u0142 swoj\u0105 metod\u0119 Contrology \u2013 sztuk\u0105 \u015bwiadomej kontroli cia\u0142a. \u0106wiczenia wykonywane s\u0105 p\u0142ynnie, z precyzj\u0105 i koncentracj\u0105, a ka\u017cdy ruch ma swoje znaczenie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3fb958 elementor-widget elementor-widget-spacer\" data-id=\"d3fb958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b808b4a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b808b4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/musepilates.pl\/index.php\/grafik\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c01a02f e-flex e-con-boxed e-con e-parent\" data-id=\"c01a02f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f25277f e-con-full e-flex e-con e-child\" data-id=\"f25277f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7168f5b e-grid e-con-full e-con e-child\" data-id=\"7168f5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c7c6c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a6c7c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11727c3 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-heading\" data-id=\"11727c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HISTORIA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ef2e6 elementor-widget elementor-widget-text-editor\" data-id=\"b1ef2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Joseph Pilates by\u0142 Niemcem, kt\u00f3ry jako dziecko zmaga\u0142 si\u0119 z astm\u0105 i problemami zdrowotnymi. Szukaj\u0105c sposobu na wzmocnienie organizmu, \u0142\u0105czy\u0142 elementy jogi, gimnastyki, sztuk walki i treningu oddechowego.<\/p><p style=\"font-weight: 400;\">Podczas I wojny \u015bwiatowej opracowa\u0142 pierwsze prototypy maszyn do \u0107wicze\u0144 (dzisiejsze reformery), wykorzystuj\u0105c\u2026 \u0142\u00f3\u017cka szpitalne i spr\u0119\u017cyny, aby pom\u00f3c pacjentom szybciej wraca\u0107 do zdrowia. St\u0105d dzi\u015b s\u0105 tak popularne reformery, beczki, krzes\u0142a\u00a0\u00a0i inne sprz\u0119ty wspomagaj\u0105ce \u0107wiczenia.<\/p><p style=\"font-weight: 400;\">Po wojnie wyemigrowa\u0142 do Nowego Jorku, gdzie jego metoda zyska\u0142a ogromn\u0105 popularno\u015b\u0107, szczeg\u00f3lnie w\u015br\u00f3d tancerzy, sportowc\u00f3w i artyst\u00f3w jako spos\u00f3b na wzmocnienie cia\u0142a, zapobieganie kontuzjom i popraw\u0119 postawy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc1255a e-con-full e-flex e-con e-child\" data-id=\"cc1255a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cc9e6fc e-con-full e-flex e-con e-child\" data-id=\"cc9e6fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f33745 elementor-widget elementor-widget-image\" data-id=\"3f33745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/3-4-1024x1024.png\" class=\"attachment-large size-large wp-image-511\" alt=\"\" srcset=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/3-4-1024x1024.png 1024w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/3-4-300x300.png 300w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/3-4-150x150.png 150w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/3-4-768x768.png 768w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/3-4.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-487bb57 e-flex e-con-boxed e-con e-parent\" data-id=\"487bb57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d410eb9 elementor-widget elementor-widget-heading\" data-id=\"d410eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Metoda Pilates opiera si\u0119 na sze\u015bciu kluczowych zasadach:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a24a458 e-flex e-con-boxed e-con e-parent\" data-id=\"a24a458\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e028745 e-con-full e-flex e-con e-child\" data-id=\"e028745\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0360db e-con-full e-flex e-con e-child\" data-id=\"c0360db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-332435c elementor-widget elementor-widget-image\" data-id=\"332435c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/1-2.png\" class=\"attachment-large size-large wp-image-473\" alt=\"\" srcset=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/1-2.png 500w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/1-2-300x300.png 300w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/1-2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e806cc elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"0e806cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kontrola<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-166f10b e-con-full e-flex e-con e-child\" data-id=\"166f10b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ddc8f96 e-con-full e-flex e-con e-child\" data-id=\"ddc8f96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c369f81 elementor-widget elementor-widget-image\" data-id=\"c369f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/2-2.png\" class=\"attachment-large size-large wp-image-474\" alt=\"\" srcset=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/2-2.png 500w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/2-2-300x300.png 300w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/2-2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9849 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"50f9849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Koncentracja<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31f92ac e-con-full e-flex e-con e-child\" data-id=\"31f92ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-824758d e-con-full e-flex e-con e-child\" data-id=\"824758d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-852eb86 elementor-widget elementor-widget-image\" data-id=\"852eb86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/3-2.png\" class=\"attachment-large size-large wp-image-475\" alt=\"\" srcset=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/3-2.png 500w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/3-2-300x300.png 300w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/3-2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3dfa1 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"0e3dfa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stabilizacja<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd6e917 e-con-full e-flex e-con e-child\" data-id=\"dd6e917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e548b7 e-con-full e-flex e-con e-child\" data-id=\"9e548b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddec3f3 elementor-widget elementor-widget-image\" data-id=\"ddec3f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/4-2.png\" class=\"attachment-large size-large wp-image-476\" alt=\"\" srcset=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/4-2.png 500w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/4-2-300x300.png 300w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/4-2-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b831cff elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"b831cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Oddech<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7b8336 e-con-full e-flex e-con e-child\" data-id=\"e7b8336\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ad7f30 e-con-full e-flex e-con e-child\" data-id=\"2ad7f30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5476f33 elementor-widget elementor-widget-image\" data-id=\"5476f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/5-4.png\" class=\"attachment-large size-large wp-image-477\" alt=\"\" srcset=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/5-4.png 500w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/5-4-300x300.png 300w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/5-4-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db716c elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"1db716c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Precyzja<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfc35a9 e-con-full e-flex e-con e-child\" data-id=\"bfc35a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-db5a2ef e-con-full e-flex e-con e-child\" data-id=\"db5a2ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c16af14 elementor-widget elementor-widget-image\" data-id=\"c16af14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/6-3.png\" class=\"attachment-large size-large wp-image-478\" alt=\"\" srcset=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/6-3.png 500w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/6-3-300x300.png 300w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/6-3-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0e404 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"3e0e404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">P\u0142ynno\u015b\u0107<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c5ef41 e-flex e-con-boxed e-con e-parent\" data-id=\"3c5ef41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1e538 elementor-widget elementor-widget-heading\" data-id=\"3c1e538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dlaczego w metodzie pilates  wa\u017cne s\u0105 kameralne grupy?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb780be elementor-widget elementor-widget-text-editor\" data-id=\"bb780be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Bo w Pilatesie liczy si\u0119 precyzja. Ma\u0142e grupy daj\u0105 przestrze\u0144 na indywidualne podej\u015bcie i uwa\u017cno\u015b\u0107 instruktora dzi\u0119ki temu ka\u017cdy ruch jest wykonany zgodnie z za\u0142o\u017ceniami metody.<\/p><p style=\"font-weight: 400;\">Efekt? Bezpieczny, skuteczny i transformuj\u0105cy trening.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2140ea3 e-flex e-con-boxed e-con e-parent\" data-id=\"2140ea3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cb4b363 e-con-full e-flex e-con e-child\" data-id=\"cb4b363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5d233 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc5d233\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffd9c6 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"5ffd9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CELE METODY PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a9e9d1 e-flex e-con-boxed e-con e-parent\" data-id=\"5a9e9d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7f8e8a e-con-full e-flex e-con e-child\" data-id=\"c7f8e8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f137d73 elementor-widget__width-initial elementor-widget-mobile__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"f137d73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\">\u00a0wzmocnienie mi\u0119\u015bni g\u0142\u0119bokich (core),<\/li><li>poprawa postawy i stabilno\u015bci,<\/li><li>wyd\u0142u\u017cenie kr\u0119gos\u0142upa<\/li><li>zwi\u0119kszenie elastyczno\u015bci i zakresu ruchu,<\/li><li>nauka prawid\u0142owego oddechu,<\/li><li>redukcja napi\u0119\u0107 i lepsze samopoczucie,<\/li><li>zapobieganie kontuzjom i wsparcie regeneracji,<\/li><li>poprawa og\u00f3lnej sprawno\u015bci i lekko\u015bci ruchu.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e514df e-con-full e-flex e-con e-child\" data-id=\"2e514df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2192686 elementor-widget elementor-widget-image\" data-id=\"2192686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/pilates-1024x1024.png\" class=\"attachment-large size-large wp-image-545\" alt=\"\" srcset=\"https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/pilates-1024x1024.png 1024w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/pilates-300x300.png 300w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/pilates-150x150.png 150w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/pilates-768x768.png 768w, https:\/\/musepilates.pl\/wp-content\/uploads\/2025\/08\/pilates.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8177961 e-flex e-con-boxed e-con e-parent\" data-id=\"8177961\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d451f3a e-con-full e-flex e-con e-child\" data-id=\"d451f3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ed0f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98ed0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c61cf elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"26c61cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KONTAKT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c399f6 e-flex e-con-boxed e-con e-parent\" data-id=\"9c399f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fc77fd e-con-full e-flex e-con e-child\" data-id=\"6fc77fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cae63c7 elementor-widget elementor-widget-heading\" data-id=\"cae63c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muse Studio Pilates <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ea4f4 elementor-widget elementor-widget-spacer\" data-id=\"03ea4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d418b6 e-con-full e-flex e-con e-child\" data-id=\"7d418b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c183937 e-con-full e-flex e-con e-child\" data-id=\"c183937\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f8110 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"39f8110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" 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Klasyczna metoda Pilates to system \u0107wicze\u0144 opracowany na pocz\u0105tku XX wieku przez Josepha Pilatesa. Jej celem by\u0142o stworzenie kompleksowego treningu, kt\u00f3ry rozwija si\u0142\u0119, elastyczno\u015b\u0107, r\u00f3wnowag\u0119 i \u015bwiadomo\u015b\u0107 cia\u0142a w harmonii z oddechem. Joseph Pilates nazywa\u0142 swoj\u0105 metod\u0119 Contrology \u2013 sztuk\u0105 \u015bwiadomej kontroli cia\u0142a. \u0106wiczenia wykonywane s\u0105 p\u0142ynnie, z precyzj\u0105&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-320","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/musepilates.pl\/index.php\/wp-json\/wp\/v2\/pages\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/musepilates.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/musepilates.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/musepilates.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/musepilates.pl\/index.php\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":79,"href":"https:\/\/musepilates.pl\/index.php\/wp-json\/wp\/v2\/pages\/320\/revisions"}],"predecessor-version":[{"id":698,"href":"https:\/\/musepilates.pl\/index.php\/wp-json\/wp\/v2\/pages\/320\/revisions\/698"}],"wp:attachment":[{"href":"https:\/\/musepilates.pl\/index.php\/wp-json\/wp\/v2\/media?parent=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}